Performing a detox is an easy and beneficial addition to your skincare routine that will help the body rid itself of the toxins and pollutants.
One of the easiest ways to detox your system of these pollutants is through a fast, or by abstaining from consuming certain foodstuffs for a set amount of time. According to Phyllis Balch, author of Prescription for Nutritional Healing, "fasting...helps reverse the aging process...", the results of which are lasting.
In addition to environmental pollution, certain habits also contribute to a buildup of toxins in the body, including smoking, drinking too much alcohol or caffeine and stress. And although the idea of going without food for 3, 5 or even 7 days might seem daunting, don't give up hope just yet.
There are various detox programs available including a complete fast, consuming a limited diet of vegetables and fruits, or merely eliminating caffeine and alcohol from your diet for one weekend. The body is amazingly adept at dealing with change and you will see, and feel results in as little as three days.
If you do decide to start a complete fast, be certain to schedule an appointment with your doctor before getting started. Then, once you are prepared, choose a time when you know you'll have both the time and the peace to completely detox.
Steer clear of caffeine, refined sugars, saturated fats and alcohol, since consuming them will merely create more toxins.
If you are a smoker, strive to stop smoking for the length of the fast. Instead, focus on consuming fresh vegetable or fruit juices, such as pineapple or papaya - both of which are rich in papain, a natural enzyme which will aid the detoxification process.
Not quite sure you want to fast? There are many other great methods for helping the body rid itself of toxic buildup - one of the best is exercise. Exercise improves circulation, strengthens muscle, stimulates bone formation, calms stress and eliminates toxins through sweat.
If you'd rather skip the cardio, head to a yoga class. Yoga is known for eliminating toxin buildups and improving strength and flexibility. Hydration is another very important component of detoxing.
Drink at least two quarts of water or unsweetened, caffeine-free tea each day to flush out your system.
Another factor that aids in detoxifying is breathing. In this fast-paced world, our breath usually matches our pace, and we don't realize that our breathing is shallow. Pay attention to your breathing and inhale and exhale deeply.
You can also try alternate nostril breathing. Starting with a few deep breaths, gently close both nostrils with your thumb and forefinger. Then, remove your thumb from your right nostril and inhale deeply.
Hold the breath for a few seconds and close the nostril. Open the left nostril and exhale. Inhale through the left nostril, close and exhale through the right nostril. You should hold each breath for about five seconds. When you begin, one nostril will feel blocked, but if you continue for a few breaths, the blockage will clear. Start slowly and don't force your breathing.
While you're detoxing your body, don't forget that your skin will be detoxing too! It is not uncommon to experience small breakouts or blemishes while detoxing so be prepared with the right skincare.
Add an exfoliator or mask to your regimen, such as Yonka Masque 103. For the body, combat breakouts and accelerate your detox with Murad Acne Body Wash. Finally, to maintain the glowing results of your detox, reach for Murad again, and the City Skin Detox Treatment. Rich in Lupine extract, Vitamin C and glycolic acid, this advanced formula protects the skin from environmental and free radical damage, promotes cell renewal and, is perfect for all skin types.
A skincare detox is a wonderful indulgence for not only your skin, but your entire body. Take charge of the environmental pollutants that surround you everyday with simple, smart skincare steps and ensure the health of your entire body from the inside out.
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